Nutrition Kicks Cigarettes in the Butt

The addiction accompanied with smoking can be hard to quit cold turkey. One thing people neglect to focus on when trying to quit smoking is the benefits of eating healthy foods. Natural remedies can actually help someone who wants to quit smoking. If you stop smoking, you may or may not gain weight. Weight gain is not inevitable. Most people gain five to ten pounds when they quit smoking because food tastes better, they turn to eating instead of smoking, they eat to deal with stress or they need something to do with their hands or mouths.

Pamphlets and programs designed to help people quit smoking emphasize staying away from others who smoke, keeping yourself busy with chores or exercising. They may mention eating fruits and vegetables but it is often neglected.

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